New Delhi: The glow and radiance of the skin reflects a cheerful look. It enhances the positivity of an individual’s character and is now valued in all areas of life. Below is a list suggested by Dr. Sharmila Nayak, founder and medical director of The Skin First Clinic and renowned dermatologist.
daily sunscreen ritual
Make wearing sunscreen a non-negotiable part of your daily routine, even on cloudy days. UV rays can cause premature aging and skin damage, so adopting this simple step will go a long way in maintaining skin health year-round. Look for sunscreens with advanced ingredients like vitamin C, known for its antioxidant properties that fight free radicals, and niacinamide, which evens out skin tone and boosts skin’s barrier function. Additionally, choose formulas that contain ceramides to boost hydration and glycoproteins to support skin repair.
Let’s drink for the brightness
Proper hydration isn’t just about skin care products, it starts from within. Make a commitment to drink an adequate amount of water every day. Hydrated skin is more elastic, plump, and less prone to problems. This resolution is a fundamental step to achieving glowing skin.
consistent routine
Keep a consistent skin care routine that includes cleaning, moisturizing, and treating your skin. Avoid skipping steps, even if it’s a busy day. Solid habits form the basis of healthy and beautiful skin. Incorporate ingredients like hyaluronic acid for intense hydration, retinol for anti-aging benefits, peptides to stimulate collagen production, and salicylic acid to exfoliate and unclog pores.
healthy lifestyle choices
Your skin often reflects your lifestyle choices. Choose meals rich in fruits, vegetables, and nutrients. Include foods rich in vitamin C for collagen synthesis and as an antioxidant. Choose snacks that contain salicylic acid, found in berries, to improve skin clarity. Prioritize foods containing omega-3 fatty acids, which have anti-inflammatory properties and support overall skin health. Minimize your intake of processed foods, alcohol, and smoking, as these can have a negative effect on the appearance of your skin.
regular exfoliation
Incorporate regular exfoliation into your skin care routine to remove dead skin cells and promote cell turnover. This leaves your skin feeling fresh and energized, making it more receptive to the effects of skin care products. For effective chemical exfoliation, choose an exfoliant that contains ingredients such as glycolic acid. Additionally, choose a fine-grained physical exfoliant to smooth out your skin’s texture. To further boost your skin’s radiance, look for formulas enriched with vitamin C, known for its skin-whitening properties.
Explore advanced treatments
Consider advanced skin care treatments such as bioremodeling and hydroboosters. These treatments go beyond your daily routine to deliver intense hydration and rejuvenation for skin that oozes youthfulness and elasticity. A widely accepted bioremodeling innovation, Profiro utilizes ultra-pure hyaluronic acid to inherently deeply hydrate and revitalize the skin, resulting in increased elasticity and a radiant glow. Masu. On the other hand, Viscoderm Hydro Booster, which features hydrostretch technology, fosters a fresh and youthful impression. This is achieved by a balanced blend of stabilized hyaluronic acid and essential nutrients, which work together to revitalize and hydrate the skin.
Careful makeup removal
No matter how tired you are, try to remove your makeup before going to bed. Sleeping with makeup on can clog your pores and cause acne. To effectively cleanse without stripping your skin of its natural moisture, use a gentle makeup remover with ingredients like glycerin. Give your skin a chance to breathe and regenerate overnight.
Get enough beauty sleep
Quality sleep is essential for skin repair and regeneration. Get 7-8 hours of sleep every morning and wake up with refreshed and revitalized skin. Your pre-bedtime routine directly impacts the health and appearance of your skin. Consider using a nighttime moisturizer with ingredients like retinol to support your skin’s renewal process while you sleep.
Get the latest information
Finally, understand your skin type and its specific needs. Stay up to date with developments in skin care science and take a proactive approach to achieving your skin goals in 2024 and beyond. Adjust your skin care routine by adjusting products and habits as needed. Don’t just follow Instagram trends by seeing what your favorite influencers are trying out. Consult a dermatologist for customized skin care plans and treatments that incorporate the latest skin care ingredients for effective results.
(With inputs from IANS)
