Vegan Fitness Regime: 4 Tips to Meet Your Nutritional Needs for Ironman Training and Performance

Sunny Leone sets the temperature soaring in a trendy red bodycon dress. It’s expensive..

Sunny Leone is an absolute genius who can pull off any look perfectly. Be it a sartorial saree or a red carpet-worthy gown, the stylish diva knows how to turn heads with her amazing fashion sense. Sunny is very active on social media and her Instagram feed filled with fashion-forward looks is nothing short of a treasure trove of style inspiration for all her followers. The actress recently set our screens on fire as she raised the temperature with her sizzling avatar in a stunning red dress. Scroll down and take some fashion notes.

Published date January 12, 2024 02:37 PM (IST)

5 effective exercises to improve bone health

Nutritionist Juhi Kapur said in a recent Instagram post that taking calcium supplements alone is not enough to promote bone health, physical activity is equally important to aid the bone-building process. stated in the Gram post.

Published date January 12, 2024 02:02 PM (IST)

Vegan Fitness Regime: 4 Tips to Meet Your Ironman Training Nutritional Needs

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With the rise of vegan fitness, we are led to believe that we need eggs, chicken, and dairy products to get protein and thereby gain strength, so we need to adjust our diet to get the right amount of nutrients. There is growing curiosity about how to strike a balance, but vegan experts say: On the contrary, insist that you will have more energy if you eat a balanced plant-based diet. Athletes such as Lewis Hamilton and Sunil Chhetri have adopted a vegan lifestyle and cite the many benefits of veganism in terms of health, exercise, and overall lifestyle. In an interview with Zarafshan Shiraz of HT His Lifestyle, Only Earth founder Kunal Muta shares his views and debunks misconceptions about vegan fitness regimes.

Published date January 12, 2024 07:00 AM IST

Common obstacles people with ADHD encounter in pursuing their goals

Attention-deficit/hyperactivity disorder, also known as ADHD, is one of the most common disorders detected in early childhood. Difficulty paying attention, hyperactivity, and impulsivity are some of the symptoms of his ADHD. Therapist Meredith Carder writes, “Once you understand the common obstacles that get in the way of your goals, you can develop the appropriate support and strategies to overcome them.”

Published date January 11, 2024 02:54 PM (IST)

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