TV actor Shihzan Khan has busted the myth that a fast-paced life is only possible with fast food and an unhealthy lifestyle, adding that a proper routine and meaningful diet can go a long way.
Deciphering his fitness mantra, Seesan, who is known for works like ‘Jodha Akbar’, ‘Chandra Nandini’ and ‘Silsila Pyaar Ka’, said, “My fitness basics are simple. First, I understand what I need to do.” So far, she has changed her body shape many times depending on her work. ”
“So, I’ve stopped eating roti, but I’m still eating rice and oats, and I’m focusing on getting chicken, vegetables, and all kinds of protein,” he said.
The actor continued, “I believe that a fast-paced lifestyle and healthy eating go hand in hand. I have continued to do so for the past 10 years. The idea that a fast-paced life is an excuse is something. ” he said. ”
The ‘Nazar 2’ actor said that leading a disciplined life is not just a one-day thing but a lifelong endeavor.
On mental fitness, Seezan added, “Physical fitness is one thing you need to look good, but if you’re not mentally fit, then that’s when you should train or exercise. As I said before, training doesn’t help. It doesn’t help you grow either. ”
On the work front, he is currently appearing in the show ‘Chand Jalne Laga’.
Deciphering his fitness mantra, Seesan, who is known for works like ‘Jodha Akbar’, ‘Chandra Nandini’ and ‘Silsila Pyaar Ka’, said, “My fitness basics are simple. First, I understand what I need to do.” So far, she has changed her body shape many times depending on her work. ”
“So, I’ve stopped eating roti, but I’m still eating rice and oats, and I’m focusing on getting chicken, vegetables, and all kinds of protein,” he said.
The actor continued, “I believe that a fast-paced lifestyle and healthy eating go hand in hand. I have continued to do so for the past 10 years. The idea that a fast-paced life is an excuse is something. ” he said. ”
The ‘Nazar 2’ actor said that leading a disciplined life is not just a one-day thing but a lifelong endeavor.
On mental fitness, Seezan added, “Physical fitness is one thing you need to look good, but if you’re not mentally fit, then that’s when you should train or exercise. As I said before, training doesn’t help. It doesn’t help you grow either. ”
On the work front, he is currently appearing in the show ‘Chand Jalne Laga’.
