Breast cancer has emerged as a pressing concern, especially in urban areas, and lifestyle choices and nutritional status are at the forefront of this growing challenge. Initially, the main risk factors were age and gender, but the situation has evolved.
Dr Meghal Sanghavi, a surgical oncologist at Wockhardt Hospital in central Mumbai, said in an interview with HT Lifestyle: Risk factors once limited to age and gender have expanded to include alcohol consumption, smoking, obesity, and increased stress levels. A sedentary lifestyle and a shift to processed junk food lead to hormonal changes, and earlier menarche and later menopause also contribute to higher breast cancer rates. However, these risk factors are not insurmountable. ”
This health expert says, “By embracing a disciplined lifestyle, prioritizing physical activity, and reacquainting ourselves with our cultural roots, we can more mindfully navigate our modernized world.”Modernization It is important to strike a balance, recognizing that we are at a point where we must stop the relentless pursuit of a deprived lifestyle and return to the basics of happiness. Through conscious choices and a return to our cultural heritage, we can actively fight the breast cancer epidemic and make prevention an achievable goal.”
Emphasizing that lifestyle choices play a vital role in the field of breast cancer prevention, Pritam Jain, medical oncologist at Bhatia Hospital, Mumbai, said, “Lifestyle choices play a vital role in the field of breast cancer prevention. It can have a significant impact on your risk of breast cancer. Late marriage, absence of children, and absence of breastfeeding all contribute to this risk. Additionally, a sedentary lifestyle and obesity, especially after menopause, increase the likelihood of developing breast cancer. Another aspect of lifestyle choices includes the use of hormonal medications, including estrogen therapy, which may have a potential link to breast cancer. These decisions are very personal and require careful assessment of risk. ”
She concluded: “It is of utmost importance to be aware of the warning labels on such pills and to highlight the possible link to breast cancer.” When it comes to nutrition and lifestyle, a stressful and overworked daily life, combined with smoking, alcohol consumption, and insufficient physical activity, can increase the risk of breast cancer. Regular exercise and a balanced diet free of junk food and high-calorie, fatty foods are important. Just 20 minutes of exercise a day, five days a week, can go a long way in reducing your risk of breast cancer. In the fight against this growing threat, it is clear that the choices we make in our daily lives can help in the pursuit of breast cancer prevention. ”
