At 57 years old, Cindy Crawford shows no signs of slowing down when it comes to looking and feeling her best. The supermodel has shared images of herself working out over the years on social media, wearing both classic leotards and modern gym wear. “It’s not a resolution, it’s a lifestyle 🤍🧘🏻♀️💪🏼🏃🏻♀️🏋🏻♀️,” she captioned the reel. Crawford strongly advocates consistency over unrealistic goals. She shares how she takes care of her health and what she thinks about the return of ’90s style.
Crawford’s fitness and health regimen emphasizes consistency over fad diets and workouts. “Setting realistic goals and being consistent over time is something you realize over the years.” she tells the cut. “Food-wise, I try to be in good shape 80 percent, 80 percent of the time. I wouldn’t say I work out every day. I try to work out three to four days a week. But some weeks I don’t work out.” I can even tell. Someone taught me tongue scraping. You have to do it first thing in the morning, don’t even drink water. I do tongue scraping and dry brushing. I do it after taking a sauna. “I don’t like being cold, so I do it about once a week.My husband takes a sauna for about 3 minutes, and I feel like endorphins are secreted both when it’s hot and when it’s cold.” Masu.”
Crawford starts her day by watching the sunrise in her Jacuzzi before having breakfast with her family. “We all gather in the kitchen and drink our favorite breakfast drinks.” she tells Molly Sims. “I recently switched to Four Sigmatic coffee (actually, I think I found out about it on Molly’s Instagram!). It’s a great alternative to the super strong coffee my husband makes. Before a workout. If I don’t drink coffee, I usually make coffee. I shake it. I use almond milk, 1/4 banana, 1 cup spinach, fresh mint, ladder vanilla protein, and a handful of cacao nibs. This morning. I’m about to watch the first five minutes of CBS’ “Your World” in 90 Seconds or Less. “We use this time to talk about what’s going on in our lives that day. Then I go to the gym and do Pilates or a circuit with cardio intervals with my trainer Sarah Hagaman. I’ll do some training.”
Crawford was a supermodel in the ’90s, so she’s not fazed by the resurgence of ’90s style fashion and beauty. “Makeup artist Hun Vango always says, ’90s girls love blush.’ Women tend to identify with when they first started experimenting with hair and makeup; It’s their comfort zone.” she tells the cut. “I try not to get too picky, but at the same time I know what I’m comfortable with. I got out my Velcro rollers again a few weeks ago because I wanted a look that only Velcro rollers can give me. My husband is similar too. , “It’s been a while since I saw her. I’ve always liked that hairstyle.”
Crawford uses supplements to support her health needs. “I’m a big fan of retinol, especially for cell turnover.” she tells W Magazine. “Meaningful Beauty Age Recovery Night Cream contains both retinol and melon extract. Dr. Seberg tells us that night is the perfect opportunity to rest and repair your skin. .I take several vitamins and supplements under my doctor’s direction, including joint health.I’m excited that Meaningful Beauty is launching their first supplement this spring called “Beauty Sleep.” I am. This supplement supports both better sleep and skin by increasing hydration and elasticity. ”
Crawford’s skin care applies to both the body and face and is all about prevention. “Neutrogena has a body oil that I sometimes apply, and it reminds me of my girlfriend when she was 25 years old in New York.” she tells the cut. “My skin’s needs have changed. My workouts have evolved. We are evolving. I’ve loved dry brushing for a long time. I started in my 20s, but now… Now more than ever I’m obsessed with dry brushing…Skin is really, we know, just doing it.I always say wear sunscreen. our reason. [Meaningful Beauty] The moisturizer contains SPF so you don’t have to think about it. I wear a hat, I don’t smoke, and I try to drink plenty of water. Consistency over time makes the biggest difference. ”
