“I remember the day, sometime in 2021, when we achieved Kapotasana for the first time. After that, everyone named it ‘Arya Pose’ and started working towards achieving it,” the celebrity said. writes yoga trainer Anshka Palwani.
Alia Bhatt is one of the many celebrities who like to: Stay healthy through yoga. She has been spotted many times training herself with celebrity yoga and holistic health guru trainer Anshka Palwani. ‘RRRThe actor was also into yoga before she got pregnant, but it seems like she’s literally back on track after the birth of her daughter Raha.
Alia was seen working out with a yoga wheel, an interesting prop that has featured in some of her previous videos. If your body is unable to bend on its own, you can use a yoga wheel for a deeper stretch. Used for both backbends and forward bends, especially for beginners.
In a video posted by Parwani on Instagram, she says,Rocky Orr Rani Ki Prem Kahani” star was seen attempting a difficult yoga pose called “Kapotasana” and succeeding. This pose is also known as pigeon pose based on how far you bend your body back and resembles the neck movement of a pigeon. The actor has been seen doing this so many times that yoga instructors dubbed it the “Aria pose.”
The accompanying caption reads, “Sometime in 2021, we remember the day we achieved #kapotasana for the first time. After that, everyone named it ‘Arya Pose’ and worked towards achieving it. Of course, I had to take a break from deep backbends after that.” Alia got married and soon announced her pregnancy.
“However, we started working on improving her spinal strength and flexibility around the middle of last year, and this is what we achieved in December 2023,” Palwani said.
She added that backbends are “all about trust and surrender, but they’re also challenging on a physical level.” “All the hard work and practice it took to achieve this was worth it in the end.”
In Kapotasana, you basically arch your spine. There are many variations to this, and we recommend stretching your body first with other easy poses and a warm-up before attempting the pose Alia does in the video. If you are a beginner, this can lead to injury.
according to artliving.org, This asana can open up tight hips by stretching the thighs, groin, back, piriformis, and psoas muscles. It also stretches the muscles, tendons, and ligaments around the knee and increases blood circulation in these areas. Of course, lower back pain will also be reduced. relieve sciatica, colitis, and piles as well. It is said to improve blood circulation to the pelvic floor muscles and remove excess visceral fat.
