unbalanced eating habits
Make sure you eat a balanced diet rich in essential nutrients. Inadequate intake of vitamins and minerals, especially iron and biotin, can lead to hair loss. Incorporate foods such as leafy greens, nuts, seeds, and lean proteins into your diet.
Although less established than other conditions, some research suggests that vitamin D deficiency may contribute to hair loss. If you notice that your hair is noticeably thinning or falling out, it’s worth considering your overall nutritional status.
stress and anxiety
Chronic stress and anxiety can negatively impact your hair health. Practice stress reduction techniques such as meditation, yoga, and deep breathing exercises to effectively manage your stress levels.
Styling due to excessive heat
Overusing hair dryers, straighteners, and curling irons can damage your hair and cause hair breakage. Choose heat-free styling methods whenever possible and use heat protection products when styling.
tight hairstyle
Wearing tight hairstyles like ponytails or braids can cause traction alopecia, a type of hair loss caused by constant pulling. Choose loose hairstyles to minimize stress on the hair shaft.
Hair loss is not only a cosmetic and beauty issue, but can also deeply impact the mental health of many people. While hair loss can be a problem due to age or genetics, some vitamin deficiencies in the body can also cause hair thinning and bald spots. Vitamins play an essential role in healthy hair growth. We do not realize how much our hair depends on the intake of sufficient amounts of vitamins. As a result, your hair becomes brittle, falls out, and thins. Identify these deficiencies and address them. (Image credit: iStock)
chemical hair treatment
Frequent use of harsh chemical treatments such as perms, relaxers, and excessive coloring can weaken the hair structure. Consider more natural alternatives or stop using these treatments on your hair.
bad sleep habits
Insufficient sleep interferes with your body’s natural processes, such as hair growth. Aim for 7 to 9 hours of quality sleep each night to support your overall health, including hair health.
smoking and excessive drinking
Smoking and excessive alcohol consumption are both associated with hair loss. Quit smoking and limit alcohol intake to promote overall health and hair growth.
lack of physical activity
A sedentary lifestyle can negatively impact circulation, including blood flow to the scalp. Regular physical activity improves blood circulation and maintains a healthy scalp.
Newlyweds Arbaaz Khan and Shura Khan walk hand in hand while being clicked at the airport.
Neglecting scalp health
Ignoring your scalp can cause hair loss. Consider using products designed to keep your scalp clean and moisturized and to nourish and stimulate your hair follicles.
ignore the medical condition
Certain medical conditions can cause hair loss, such as thyroid disease or hormonal imbalances. Consult a medical professional to identify and address any underlying health problems.
